Kool Special- Beef Stripes With Veggies Stir Fry

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We've been working on perfecting a beefiness stir fry for the past 2 years. I think we've foundthe 1.This stir-fry feels good for you and light with information technology'south fresh orange sauce.

The flavor is extremely satisfying. Information technology'southward too super quick to make with but 30 minutes of prep and 10 min on the skillet. It cooks on high rut so there's very little fat required for this recipe and you'll feel great later devouring a bowl of this goodness. My son loved information technology too; that's saying something!

Ingredients for Beef and Vegetable Stir Fry:

one i/ii Tbsp cooking oil
1 i/2 lbs flank steak (thinly sliced chuck steak works well also)
1 small onion, finely diced
1 one/two cups sugar snap peas or sliced asparagus
one large carrot, sliced into matchsticks
1 bell pepper, sliced

For the Marinade:

three tsp grated orange zest (zest from 1 orange)
one/2 cup fresh squeezed Orangish juice (from your grated orange)
4 Tbsp soy sauce
2 tsp sesame oil, or cooking oil if y'all don't have sesame (but I'll tell you sesame is amazing)
ane tsp fresh ginger, grated
3 garlic cloves, finely minced
2 Tbsp brown sugar

Sesame seeds or diced green onion for garnish
Serve over hot, cooked white rice

How to Make the Best Beefiness Stir Fry:

1. Combine marinade ingredients in a large bowl: 3 tsp grated orange zest, 1/2 cup fresh squeezed OJ, 4 Tbsp soy sauce, ii tsp sesame oil, 1 tsp fresh ginger, three minced garlic cloves, 2 Tbsp brown sugar. Mix well

P.S. the easiest way to peel ginger is to apply the back of a teaspoon.

2. Slice flank steak into very thin strips slicing against the grain. Add sliced steak to your marinade, mix well. Cover and refrigerate for 30 minutes while you prep your veggies.

three. Finely dice your onion, rinse and remove caps from snap peas, slice carrot into matchsticks and piece bell pepper.

4. Preheat a heavy-bottomed skillet or skillful wok over loftier oestrus. Once the skillet is HOT, swirl in i 1/2 Tbsp cooking oil. Immediately Add onion (1 min stirring constantly).

v. Drain the beef and reserve the marinade. Add drained beef i/3 at a time and stir constantly for two-3 min. (notation: you don't want to dump in all of the beef at one time or your will absurd down the pan besides quickly; you actually want to sear the beef and then it doesn't juice out). Add together the extra marinade to the pan.

6. Add veggies and go on cooking on high rut 2-iii minutes, stirring often or vegetables soften and sauce starts to thicken.

Serve over a bed of hot white rice (or brown rice if y'all desire to exist really healthy). 🙂 Enjoy.

Do you stir fry? What'due south your favorite??

Beef and Vegetable Stir Fry

Prep Time: 30 minutes

Melt Fourth dimension: 10 minutes

Total Time: 40 minutes

Our favorite beef stir fry recipe! This beef stir-fry feels healthy and light with a fresh orange sauce. The flavor is extremely satisfying. It's also super quick to make with merely 30 minutes of prep and 10 min of cooking time. Serve over hot, cooked white rice

Natasha of NatashasKitchen.com

Skill Level: Easy

Cost to Brand: $17-$20

Keyword: Beef and Vegetable Stir Fry

Cuisine: Asian

Course: Main Grade

Servings: 6

• 1 1/two Tbsp cooking oil
• i 1/two lbs flank steak, thinly sliced chuck steak works well also
• one pocket-size onion, finely diced
• one 1/2 cups carbohydrate snap peas
• 1 large carrot, sliced into matchsticks
• i bell pepper, sliced

Marinade Ingredients:

• 3 tsp grated orangish zest, zest from 1 orangish
• 1/two loving cup fresh squeezed Orange juice, from your grated orange
• 4 Tbsp soy sauce
• two tsp sesame oil
• 1 tsp fresh ginger, grated
• 3 garlic cloves, finely minced
• two Tbsp chocolate-brown sugar

To Garnish:

• Sesame seeds or diced green onion, optional

1. Combine marinade ingredients in a large bowl and stir to combine.

2. Slice flank steak into very sparse strips slicing against the grain. Add sliced steak to your marinade, mix well. Cover and refrigerate for 30 minutes while you prep your veggies.

3. Finely die your onion, rinse and remove caps from snap peas, piece carrot into matchsticks and slice bell pepper.

4. Preheat a heavy-bottomed skillet or good wok over loftier rut. Once the skillet is HOT, swirl in 1 i/2 Tbsp cooking oil. Immediately Add together onion (1 min stirring constantly).

5. Drain the beef and reserve the marinade. Add drained beef and stir constantly for ii-3 min. (notation: you don't want to dump in all of the beef at once or your will absurd down the pan too chop-chop; you really want to sear the beefiness so it doesn't juice out). Add the extra marinade to the pan.

6. Add veggies and continue cooking on high heat ii-3 minutes, stirring frequently or vegetables soften and sauce starts to thicken. Serve over a bed of hot white rice,

Here'southward one I created with asparagus that I shared on Instagram:

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share merely our best, family canonical and tested recipes with You lot. Thank you for stopping by! We are so happy yous're here.

Read more posts by Natasha

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Source: https://natashaskitchen.com/beef-and-vegetable-stir-fry/

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