How Do You Know a Mango Is Ripe to Eat

This How to Cutting a Mango post is sponsored by the National Mango Board.  All opinions are my ain.

Everything you lot ever wanted to know virtually How To cut A Mango, How to Tell if a Mango is Ripe, How to Ripen Mangos, How to Store Mangos and Mango Nutrition

Mangos are a juicy, natural superfruit that can be enjoyed year round but oft people shy away considering they don't know How to Cut a Mango.  This postal service will help you lot conquer your fears and get you giddy about Mangos!

I am And then excited to be partnering with the National Mango Board to share my dear of mangos with you! Every bit I country on my Well-nigh Page, "Some people escape in dreams of sandy beaches and sunny skies, I escape in dreams of mangos, chipotle peppers and bacon," AKA mangos are my happy place and I hope they will be yours too if they aren't already!

Mangos are naturally sweet, juicy and just plain delicious!  I have used mangos in many of my recipes (see Recipes List below), only not as many as I would like because I know many people are intimidated by choosing and cutting mangos.  In fact, while mangos are considered the earth'southward about popular fruit, a recent survey past the National Mango Board, finds that virtually half of Americans non only don't know how to cut a fresh, whole mango but they actually consider mangos the toughest fruit to cut.  The same survey showed Americans are more confident in hosting a dinner party than they are cutting a fresh, whole mango and less than half of women surveyed felt similar pros when it came to cutting mangos.

I'd similar to change all of that!  I desire y'all to feel confident and excited about mangos considering they not only taste divine, just they are also a Super fun, Superfruit.  I am going to walk you through everything yous need to know well-nigh mangos from Mango Diet, to How to Tell if a Mango is Ripe, How to Ripen Mangos, How to Store Mangos and How to Cutting a Mango.  The information I'm going to share comes from the National Mango Board.  So, let's talk mangos!

Mango Nutrition

Mangos are the versatile, juicy superfruit you are going to dearest.  They are guilt free healthy!

• One loving cup of mangos is just 100 calories, so it'due south a satisfyingly sweetness treat.
• I loving cup of mango provides 100% of the daily value for Vitamin C, which plays an of import office in immune part.
• One cup of mango is a skilful source of Vitamin A, which is important for immune role and helps maintain healthy skin.
• Mangos comprise over twenty different vitamins and minerals, helping to make them a superfood.
• One cup of mango is rich in folate, which helps maintain cardiovascular function.
• I cup of mango is a expert source of cobweb, which helps you feel full faster.
• Each serving of mango is fat gratis, sodium free and cholesterol costless.

How to tell if a Mango is Ripe

Mangos are available twelvemonth-circular thanks to the six varieties that have staggered growing seasons in Mexico, Peru, Republic of ecuador, Brazil, Guatemala and Haiti and so don't shy away from eating them in the winter too! Right now, you'll likely notice the succulent Dearest, Kent and Tommy Atkins mangos bachelor in your supermarket, offering different mango options for any dish, here's more data about mango varieties.

• To check for ripeness, focus on FEEL not color because every variety is a unlike colour when ripe. For example, reddish doesn't necessarily hateful ripe.
• Squeeze gently to judge ripeness. A ripe mango will give slightly, indicating soft flesh inside.
• Use your feel with produce such as peaches or avocados, which too become softer as they ripen.
• Ripe mangos volition sometimes have a fruity olfactory property at their stalk ends.

How to Ripen Mangos

• Continue unripe mangos at room temperature. Mangos shouldn't be refrigerated before they are ripe.
• Mangos will continue to ripen at room temperature, condign sweeter and softer over several days.
• To speed up ripening, identify mangos in a paper bag at room temperature, and shop for approximately 2 days or until the mangos are ripe.
• One time ripe, mangos tin be moved to the fridge to slow down ripening for several days.

How to Shop Mangos

• In one case ripe, mangos should be moved to the refrigerator, which will slow down the ripening process.
• Whole, ripe mangos may be stored for upward to five days in the refrigerator.
• Mangos can be peeled, cubed and placed in an airtight container in the refrigerator for several days or in the freezer for upwards to six months.

How to Cut a Mango

Learning How to Cut a Mango is easy!  At that place are no real mistakes.  The worst thing that can happen is y'all accidentally hitting the pit, no biggie.  If you lot hitting the pit, then just move your knife farther from the centre of the mango and cut again.  You got this!

1. First, the basics. Wash your hands and launder the mango.  Always apply a clean pocketknife and cutting lath to cut a mango.
2. Start past locating the stem. Brand sure the footstep is on meridian. The long, flat seed runs from stalk to nose.  We desire to cut around this pit.

3. Once y'all locate the stem, make a vertical cut 1/four″ abroad from this midline so make the same cut on the other side.

4. With the mango stabilized on a flat surface, make vertical slices without cutting through the skin. At this bespeak you lot tin apply a large spoon to disassemble the mankind from the skin and scoop out OR…

5. Slice the flesh the other management without cutting through the skin to create a filigree pattern.

vi. Use a large spoon to detach the flesh from the peel and scoop out the cubes.

1. Relish!

MY MANGO RECIPES

I love mangos so much I take used them in sauces, stir fries, salad dressings, dips, chimichurri, smoothies, salads and fifty-fifty desserts.  I hope y'all savor these recipes thanks to the versatile, ever succulent mango!

• Mango Salsa
• Cilantro Lime Shrimp with Mango Salsa
• Chicken in Kokosnoot Mango Verde Sauce
• Chipotle BBQ Craven Salad with Mangoes and Tomatillo Avocado Ranch
• Aloha Tropical Smoothie
• BBQ Chipotle Chicken Sandwiches with Mango Guacamole
• Honey Lemon Chicken Asparagus Mango Stir Fry
• Poppy Seed Chicken Fruit Salad Lettuce Wraps
• Fiesta Ranch Chicken Burrito Bowls
• Ruby Curry Beef Tacos with Coconut Crema
• Southwest Orzo Salad with Chipotle Honey Lime Vinaigrette
• Cashew Coconut Chicken Tenders with Mango Honey Dip
• Baja Tuna Melt Cups with Mango Broccoli Slaw
• Chipotle Chicken Salad with Honey Lime Mango Dressing
• Mango Honey Jalapeno Chimichurri
• Coconut Honey Lime Shrimp with Sriracha Mango Dip
• Chipotle Chicken, Mango and Black Bean Enchiladas
• Mango Blackness Bean Chipotle Chili
• Tropical Cashew Chicken Salad (with Mangos)
• Avocado Chicken Salad Sandwiches
• Shrimp Avocado Salad with Caribbean Vinaigrette
• Mango Coconut Oreo Fudge Creme Water ice Box Cake

Want to remember how to cut a mango?

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